I have nto run since Monday
today was matthew walker Xmas Pud 10k was planning to do it but just could not imagine running with this cold
I DON'T DO COLDS
so I am rather fed up
however teenbeanz ran and did 45:49 - not quite a PB but a tougher course than his last couple of races so he was pleased.
really want to run Leeds next weekend with some forumite friends
so need to get rid of the cold
off to Gateshead tomorrow - want to arrive in time to see the Millenium Bridge