good day overall

so starting with the good news - all clear at the hospital - benign calcification I believe the technical term was

routine recall in 3 years for another mammogram

after some shopping in a very crowded Sainsbury's I nearly made it home when I managed to bump the car in front - silly really, approaching the roundabout he set off to go, stopped because a motorbike was being indecisive about lane, I didn't stop :<(
nobody hurt, and not much done to his car but my front crumple zone took a suitable crumple and is going to take some fixing, so the logisitics of getting it into repair, hire car meanwhile .... to sort

ho hum


but a good evening followed up - met A at the club and went for a R3W1 x 6 session from the RW beginner's schedule - I was just warming up as we finished - perhaps should have jogged on but that seemed mean, 1.83 miles done

by the time we had finished it was very cold and quite foggy and the skinny lads in RB's squad all had very cold hands which were quite painful as they warmed up - even thought they had been wearing gloves (I think Santa needs to go shopping)