a run with the ultra queen today - which was lovely - long for me but all in a days plodding for her
seriously, it was really good to run with someone who is willing to plod nice and slowly with me
the last mile or so was hard going but 9.34 miles completed - she's a hard taskmistress!
and it was off road along a canal so no serious inclines - just suited me well
I'm a bit stiff now but I am sure will be fine tomorrow
back to the hospital tomorrow - fingers crossed