Nothing much done yesterday apart from shopping with studentbeanz
this afternoon I saw her off at the station and then went to the gym
it's too late to do much about enduarnce but maybe a bit of speedwork wil not go amiss
so after warming up on the cross trainer I did my speed pyramids - up and down the speed until 5 km done
used HR for the top of the pyramid, and will try to push a bit harder next time - enjoyed it once I was passsed the toxic 20!