legs really have not suffered after FLM - maybe I could have done more?
apart from some walking I have not done any exercise this week - a plan to swim failed to materialise
I woke to glorious sunshine and had to go out and run - no time for much as the teentaxi is required on a Saturday morning
however t shirt and shorts weather and off I went into the park in my new Saucony omni trail shoes (that's another column in the spreadsheet!)
just a little plod enjoying the air - 2½ miles in 32 minutes
new plan is forming to get me round Abingdon with a new PB
looking back at my training for FLM, in spite of promising myself I would, I didn't do anywhere near enough long runs - so more of those need to be factored in - Mondays have been blocked off in the diary from now until October!