legs really have not suffered after FLM - maybe I could have done more?
apart from some walking I have not done any exercise this week - a plan to swim failed to materialise
I woke to glorious sunshine and had to go out and run - no time for much as the teentaxi is required on a Saturday morning
however t shirt and shorts weather and off I went into the park in my new Saucony omni trail shoes (that's another column in the spreadsheet!)
just a little plod enjoying the air - 2½ miles in 32 minutes
and next?
new plan is forming to get me round Abingdon with a new PB
looking back at my training for FLM, in spite of promising myself I would, I didn't do anywhere near enough long runs - so more of those need to be factored in - Mondays have been blocked off in the diary from now until October!
4 comments:
Mondays
mmmmmmmm
have they now
My long days are going to be Fridays. Along with Gardening.
:o))
Well done you. You reminded me when I come back from holidee I need to spring clean my training logs
x
You seem to have recovered quicker this time Beanzie. Well done.
Seems so unfair as I struggled to get up and downstairs with my legs until at least Wednesday!
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