Wednesday is club night, so as I was at home it seemed a good idea to go along
great to see people again and have a chat
and a plod
went off in my usual group - and decided I would run steady, not rush to keep up with ladyexsprinter, and kept my HR below 140 - which is my LSR pace usually
I let them go ahead and they fitted in an extra little loop - while I stretched after about 1.6 miles and then picked me up again and we came back together - until LXS pushed on at the end
so 3.3 miles done 45:12 AHR 140 - pushed it a bit up the last 0.3 up the hill!
its good to be back
off on my travels again tomorrow - so running in the flat lands again for a few days :>)