Apart from existential angst earlier today not much to report!
Had a session with the phyzz this morning - she had a good dig with her elbow - which relieved my back enormously
then we did some core strength stuff with the swiss ball - so I can do those at home
this evening was the Club 4 mile handicap
20 ran - I was a timekeeper
tigerrunner was quickest and teenbeanz was third quickest - so well pleased
TR does the handicaps so he came 14th, TB was 6th
it absolutely poured with rain and half the run was off road, so everyone came back spattered with mud - especially TB who decided to hit every puddle hard on the way back!
a good evenign was had by all - my exlady sprinter running partner won the handicap, so she was well chuffed