club run this evening
two new ladies turned up - they did the Derby 10k in 1:05 and 1:10 - my running partner XLS did 1:15 - so they are all quicker than me
but good old V60 was there too
we set off together and the ladies edged away, leaving V60 and me to chat
we ran out to 1.6 miles where I stopped for a stretch and he ran a little loop, picking me after 10 minutes and we ran back together, so 3.4 miles done - the quickest and furthest I've run since London and it felt ok
3 comments:
Well done! Good to see it's falling back into place
Slow and sure catchee de monkee as they say. It's returning. Well done lady
:o)
thats better
much better
now, we must sort out a plod
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