Wednesday, 24 May 2006

returning slowly

club run this evening

two new ladies turned up - they did the Derby 10k in 1:05 and 1:10 - my running partner XLS did 1:15 - so they are all quicker than me

but good old V60 was there too

we set off together and the ladies edged away, leaving V60 and me to chat

we ran out to 1.6 miles where I stopped for a stretch and he ran a little loop, picking me after 10 minutes and we ran back together, so 3.4 miles done - the quickest and furthest I've run since London and it felt ok


Evil Pixie said...

Well done! Good to see it's falling back into place

C A D said...

Slow and sure catchee de monkee as they say. It's returning. Well done lady


b-z said...

thats better
much better
now, we must sort out a plod