well that was pretty awful
I had planned a little 3 mile plod in the sunshine
but my legs weren't having any of it
after a mile my leg had tightened up and my back ached :<( so I cut it short and walked back through the woods - which was lovely :>))
bluebells in full colour, trees with new bright green buds, birds singing, squirrels leaping around ....
can't be down for long on a day like this
and still 2 miles in the pot!