Well here I am in Peterborough again - with lots of great offroad routes and I am not running :(
But yesterday a colleague told me of a bluebell wood close to the hotel.
So I've been for a wall lovely bluebells and also wild garlic - I didn't even know the path was there and it will add nicely to my other runs from this hotel.
And I came back and stretched (my back did ache) and I tried to recruit those elusive transverse abdominus (?) muscles too - they're difficult to find under the flab :(
later at home ......
pain in the butt is more noticeable
not helped by sitting in chairs and car all day - did kneel to type at laptop at one stage to straighten out!
need to lay off the walking and running for a bit I think
must concentrate on stretching and strengthening
Derby 10k tomorrow - I'm marshalling mrbeanz andteenbeanz are running