ouch!

So a short swim this monring - but I am not convinced that breast stroke is the best thing for this to much of hte opening the hip movement - so just 400m and then the jacuzzi

and then the pain

Anna is a dab hand at finding the spot!

and she showed me some good stretches

and she gave me a strong talk about core exercises and recruiting the transverse abdominus (?)

so lots to do before I see her again on Wednesday!