So a short swim this monring - but I am not convinced that breast stroke is the best thing for this to much of hte opening the hip movement - so just 400m and then the jacuzzi
and then the pain
Anna is a dab hand at finding the spot!
and she showed me some good stretches
and she gave me a strong talk about core exercises and recruiting the transverse abdominus (?)
so lots to do before I see her again on Wednesday!