I haven't run for nearly two weeks - whch as you allknow is really frustrating
I have been doing my core stuff and stretching and that togetehr with the elbow digging on Wednesday seems ot have made a great difference
I realised today that I wasn't aching at all
so this afternoon it was off to the gym - I decided that was the place to try the running - could always stop if it was painful and no hills on the walk back
after warming up and stretching a ventured over to the tready, and just plodded for a couple of km - enough to get my HR up, but not wanitng to overdo it, I decided that would do for today and I will come back for a longer plod tomorrow
I am working at home for the next four weeks, so need to make the most of the time with the family, fitting in the exercise and eating well - a month could make a big difference!