achey back has not gone away - and 6 hours on trains yesterday didn't help
so as suggested by coach, it was a swim today
not being in the class of some of the people here, I settled for 750m in about 30 minutes (I can't see the clock very well without my glasses!)
its a shame really because it is a glorious day
but driving back from the gym I could feel my back and also an ache in my bum - I think it is my piriformis (?)
so have a session with the masseuse tomorrow - that should sort me out!
COS
I want to RUN
3 comments:
ooooo
hope it is bettr soon
Get the masseuse to show you stretches for piriformis. I'll try to find some pics somewhere on t'interwebby.
xx
well done for keeping going and not going on sofa watch!
Hope the ouchy lady sorts you out!
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