achey back has not gone away - and 6 hours on trains yesterday didn't help
so as suggested by coach, it was a swim today
not being in the class of some of the people here, I settled for 750m in about 30 minutes (I can't see the clock very well without my glasses!)
its a shame really because it is a glorious day
but driving back from the gym I could feel my back and also an ache in my bum - I think it is my piriformis (?)
so have a session with the masseuse tomorrow - that should sort me out!
I want to RUN