Phyzz is pleased with progress- less swelling, more flexibility, no long term damage
hopefully running in January
so that's my mileage done for the year
She says I can leave my name in the hat for a club FLM place and when I get back from Switzerland she'll put together a gym programme to strengthen the leg and improve CV ahead of beginning training in January
If I get a place, I'll need a marathon in 15 weeks on three runs a week from scratch schedule - ideally with no longer than an hour for the shorter runs.
Any offers?
3 comments:
That sounds very like my first marathon - first run ever 15 weeks before the big day. And I didn't have the experience of running that you already have, or the knowledge that I could do it, which you also have.
Ok, I was slightly younger....
[ducks]
But that's all.
that sounds good
x
I am sure you will be OK just so long as you are fully healed and do not try to force it.
Best of luck
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