Well that was awful.
Back from what should have been an hours plod to build confidence for NEXT SUNDAY eek.
But I just coudl nto get going, eventually it did not feel too bad, then my back began to ache. Usually that does not happen unless there is anuphill bit near the end, but this was after 20 minutes, so I am afraid I turned round and came home. I know I should not make that deecision so early in a run - it takes 20 minutes to get going anyway.
Maybe it was the gardening yeterday, though I did not do anything strenuous really.
Anyway I have done a good set of stretches and my resolution for the week is to do them every day.
I only ran once durigngweek too, as I was working solidly on a projectthat had to be done by 5.00 Friday - it was except there was too much to email, so I had to post it :<(.
Now that project isout of the way I have plenty of time to panic about FLM eeeeeeeeeeeeeeeeeeeeeeeeeeeek