So been out for my last plod before Sunday.
Slow, but better than the last one.
Should have done it at the club yesterday evening, but instead I chatted to the other woman doing FLM on a club place. She is a fast peep - was going for 3:15 but fell a month ago and banged her knee.
Still not recovered, so just hoping to get round without doing more damage.
Must tot up how much I have at stake for WaterAid.
Tomorrow a gentle swim, a massage and then off to London - working there Friday, and staying over.