still no exercise - feeling sluggish
however
hammy is feeling much better
and I have gone so far as to make a training plan - starting back at 30 minutes run every other day and building up slowly -
no races planned til September, so time to get this right and lose some weight too ...
and its very nearly the weekend too!
2 comments:
Nice and gentle beanz - you know the score
.. and it will all come together.
I think we'll need to keep an eye on each other... so we don't do anything silly...!!
:o)
excellent
plans are good
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