well its been a funny day - went for a swim this morning, alternating gentle swim with jacuzzi
felt good afterwards, but now as stiff as ever
its ok when I get moving, but every time I sit down for a bit I have to get the muscles going all over again
and they say tomorrow will be worse ....
reflecting on the day and reading other peep's reports makes me realise I was not alone in having a bad day at the office
a small consolation
and chatting running on the way back on the train with tigerrunner was just great
my current plan is to have a few days off, then gradually get back into it
and really work hard on losing some weight - healthy eating and exercise
again!
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