- another pound gone missing at WW - some progress at last on that front
- a good run at the club - 3 miles, no walking and my best ever time for the route (by 3½ minutes) - including several roads to cross
what: 3.2 miles
pace: 12:50 mm
AHR: 148
- sugarfreeme - stuck with it all day and feel better for it
4 comments:
Just been reading about the sugar-free thing Beanz... fantastic plan, and wish you all the best with it!!
A misplaced pound...
Nice run too...
Good for you
:o)
Go Girl! go!
Good one Beanz. Another PB and another pound gone too. :0)
Great progress on the running & WW Beanz.
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