later that day ...................
I have been doing the sugar free me challenge for 6 days now and enjoying the need to think before I eat only a few transgressions:
a glass of wine and a half of beer at TP (well the sugar has all been converted to alcohol hasn't it?)
and a home made bread roll left over from the weekend that was calling out to be toasted with some nice sharp fair trade marmalade
and has it had any effect?
no noticeable headaches, which some folk forecast - but then if not bingeing on sweet stuff which DID give me a headache I did not eat that much really
I HAVE been eating more fruit instead - so a good thing all round
and 1½lbs lost at WW this evening :>))