mmm haven't blogged since Sunday
something to do with being feeble I think
anyway it went like this:
Sunday - ran early, meetings all day, work to do in the evening, late to bed
Monday - couldn't get up early to run, needed sleep; worked late into the evening
Tuesday - had to get up early to get early into the office to email work from Monday
Wednesday - at last the energy to get up and run - 2½ miles in 31:31 ok so not that far but it was 12:49 mm so quick for me
Thursday - snowing, so I was persuaded to go to the gym - so I could give the teenbeanzes a lift to school on the way - so cross-trainer and then tready 2½ miles done
Friday - and its long run day - more snow, cold wind but eventually I get myself out the door, snow has stopped and it is thawing slightly - though I cannot imgaine why, it is FREEZING
plod the first mile mostly downhill, but as soon as I reach an uphill bit my back aches - and this is the route that is best described as hilly - so with this back ache there is no way I am going to cope with all the hills an dI decide to turn back :<( and a pathetic 2 miles completed
back home I phone the phyzz who miraculously has had a cancellation and I have been down there for a prod - she agrees the back is tight and going into spasma and says that I need to do the core strength stuff more carefully and regularly
so that is me told
I MUST do it
tomorrow's another day
and its National XC Champs at Parliament Hills - is it a year since I met Ruth at the Brum races?
so teenbeanz is running and various other forumites - its looking to be a cold muddy day out
2 comments:
Bout time you and i got together for a longer one then isnt it
Its always best to stop if something is hurting. I hope the back will be better for your next run.
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