I just don't seem to be making much progress at the moment.
OK so I hadn't been out for a week what with insect bites and blister.
I went out for my normal 4 miler today - adding a bit on the front walking to try and get a better run my warming up effectively.
But it was still a struggle - I think I am just lazy basically - even when it is pretty flat I don't seem to be able to keep running for even a mile without slowing down to walk - and the run isn't exactly fast anyway.
Still, 4.5 miles done, maybe it will be better next time.