under the guidance of SuperCoach I have done a structured session on the treadmill - hills and walking very rapidly!
4.6 km done
now to wait for the teenbeanzes to come back from school with their results
GCSE results ok :>)
my blood was rejected for donation - low iron count again - the've raised the bar apparently under an EEU directive!
12.4 whatevers per whatsit needed to be 12.5