a little run-walk

the day began with a lie in - and a read in bed with a cup of tea (thanks MrBeanz) - for me the perfect start to a day

then I spent most of the day sorting out the club website - which ITbeanz has been revamping - it is all clever stuff, but needed me to re-enter lots of info from race results, and as that is the bit people like, I thought I'd better do it.

V69 wasn't there to run with tonight, so I plodded round the field, and did a very controlled run-walk, like someone just starting out

but at least I was doing something

and I'm going to try and do it again later in the week