still have a sore hamstinrg - which is not helped by walking on hard pavements
not sure whether I should be getting more (nonrunning) activity so I can stretch it
OR
icing and resting
have booked with the phyzz for Thursday week - first appointment we could both do
advice oh wise ones??
4 comments:
rest and ice and see physio!
I think FLM took more out of both of us than expected!
Pix
yep - I am going to rest - I've had 4 days workign away since FLM, all have included lots of hard pavement
so now I will rest
also took some ibuprofen last night when I went to bed, which seems to have helped sleeping and this morning
And if it's not an injury.....
Good sports massage
Cured my Hammy a treat...
:o)
hope its better soon
xxxxx
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