what a glorious day for a run
no, not me
mrbeanz and runningteenbeanz went out for a plod - supposed to be a LSR, but they both came back looking like it went a bit quicker than instructed!
but at least they went out together, which I am really pleased about
I did go for a swim this afternoon, just a gentle swim and jacuzzi - even went in the outside pool, which I thought would be full of kiddies, but it wasn't so that was nice
another rest day tomorrow I think
2 comments:
Yes you must continue to take it easy - rest those legs.
This gives you an idea of what you have put your body through
thanks - I missed that with being away last week
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