Gym first thing - a good session of CV and core strength.
I really need to do more core strength at home, but just don't get round to it.
Forecast for tomorrow morning is good so will try and get running minibeanz to come out in the park and try out the new shoes and the legs!
where: gym
what: CV & core
time: 60:00
pace: n/a
AHR: 113
tomorrow: 30minutes run in the park
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