No, not us!
Back from the NIA where we watched some great athletics - including Kelly Holmes of course.
Great Russian pole vaulters - remember them from Athens?
Kluft and Sotherton battling it out in long jump and hurdles - Kluft 2 Sotherton 0
Oh and me?
decided against threshold on the tready - had run 2 days on the trot and did not want to tempt fate.
So did 30 minutes on the X-trainer and then some resistance work.
what: cross trainer + resistance
time: 70:00 total