Thursday, 24 February 2005

Running flat

I cannot believe how much easier running is on the flat.

Out again this morning in Cambridge and it was so good to plod along at 70-75% without having to slow/walk for hills.

Still no proper snow here.

All those of us training in undulating country (or worse, Aim High?) should find London a pleasant change.

Where: on the road
What: 3.6 m
Time: 40:05
Pace: 11.3 mm
AHR 136

tomorrow : an hour on the road.

1 comment:

Leon - Aim High! said...

Hey Beanz - nice run.
I occasionally get to run on the flat and you're right - it's nice to be able to keep a steady pace/HR thing going.
I'm 'undulating' at the moment as you may have read!!! But enjoying it all the same!!
Hope tomorrows hour goes well