Will I never learn?
Right leg was wobbly oin Saturda- so what did I do yesterday - yes included the tready in my CV session at the gym
Not content with that I decided I fancied a plod this afternoon.
Trouble is I have a choice: tarmac and not too steep gradients OR off orad and softer but muddy, uneven and more undulating.
Decided on off road.
After a mile my right leg was feeling decidedly wobbly - not exactly painful, just like 'I'm not really up to this and might give way at any moment' kind of feeling.
So made my way back and stretched and iced.
Tomorrow I will NOT plod (but am I allowed to walk??)
what: 1.6 miles
pace: 15.4 m/m
tomorrow: no plodding