made it to the gym this evening - mainly cos I said I would on the daily training thread!
feeling it more in right leg than left shin when on the treadmill
keep stretching and icing!
where: gym
what: 50 minutes CV including tready
time: 15:00 on tready
pace: 13.3 m/m
AHR: 130
tomorrow: 25 minutes jog off road
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