Sunday, 6 February 2005

keeping going

made it to the gym this evening - mainly cos I said I would on the daily training thread!

feeling it more in right leg than left shin when on the treadmill

keep stretching and icing!

where: gym
what: 50 minutes CV including tready
time: 15:00 on tready
pace: 13.3 m/m
AHR: 130

tomorrow: 25 minutes jog off road

1 comment:

Leon - Aim High! said...

Hey beanz - sounds like things are going pretty well.
Hope your off-road has gone well today
(I've just committed myself to my longest LSD yet on Training - strangely looking forward to it.

Foolish Boy!!!!!