feel better for that
a short plod in the park - ok soft but not even ground
so shin feels fine, other leg felt it though!
just a short plod, but hilly and muddy and great to be out
had to walk the last few minutes as ankle was feeling the strain
now stretched, iced, showered and about to get lunch organised
where: park
what: 1.9 miles
time: 25:45
pace: 13.3 m/m
AHR: 130
tomorrow: CV at gym
2 comments:
yep - just need to be careful to build up slowly again
Hi Beanz
(doing my blogging catch up!)
The legs will feel much better soon. You just need to be patient with it. Glad you managed to get out though (unlike some of us).
:o|
Post a Comment