strength training

Great session with the PT at the gym.

She's given me a strength programme to do twice a week, plus another one if I can get in three times.

and is really positive about me making it.



Trailplus here we come!



where: gym
what: cross trainer (HR 70%) + strength legs, upper body, core
time: 1:10:00
pace: n/a
AHR: 97 (over whole session)

later the same day ...............
been to the AC and walked the field, slipped down a muddy slope in the dark - not injured, just dirty ......

now getting packed for the weekend ........................

printing materials for presentation and

.......panicking about work not done

but looking forward to lunch with a forum friend

and then meeting some more forum friends and lots of new forum peeps


pity the folk who're coming on the weekend without an alternative name - they'll wonder what has hit them!!

Like going on a coach holiday and discovering that half the bus has been booked by a school party!