a good session with the Phyzz this morning
basically I am very stiff in my left hip and knee
so she did lots of manipulation and digging in of elbows and I have to say it does feel better
Now have to get back to running gradually
and do my streeeeeeeeeeeeeeeeetches twice a day
today: phyzz and stretching
tomorrow: 30 minute plod plus stretching
2 comments:
Brilliant news!!
Nice and easy does it now!
PS My Blog is back!
Glad to hear Physio went well beanz - like Pixie says just take it easy with getting back into it.
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