Monday, 13 June 2005

getting back

a good session with the Phyzz this morning

basically I am very stiff in my left hip and knee

so she did lots of manipulation and digging in of elbows and I have to say it does feel better

Now have to get back to running gradually


and do my streeeeeeeeeeeeeeeeetches twice a day


today: phyzz and stretching
tomorrow: 30 minute plod plus stretching

2 comments:

Evil Pixie said...

Brilliant news!!
Nice and easy does it now!

PS My Blog is back!

C A D said...

Glad to hear Physio went well beanz - like Pixie says just take it easy with getting back into it.