Thursday, 23 June 2005

staying on track

Gym this morning

a good session

what: Xtrainer 10 minutes: stretch: rower 1 km: lunges: core strength: lunges: rower 1 km: more core strength: stretch
result: 60 minutes work AHR 112

I do like this exercise stuff :>))

1 comment:

RobW said...

Its the endorphins you see. If you don't do all this exercise you end up eating hot curries of chillies to get your fix.