For family logistic reasons I went to the gym today, rather than a run.
This was a good decision given the temperature outside!
It was very muggy this morning but is now just simply HOT!
So to the gym for some core strength, CV and stretching
What: 10 minutes XC > stretch > 1 km rower > core strength stuff > 1 km rower > 10 minutes tready > stretch
Time: just an hour
AHR over whole session : 118 56%
left leg felt fine - so no excuse not to run now
strangely I drove mrbeanz's car later this morning and could feel twinges in my hammy - somehting to do with relative position of seat and clutch. I don't get this in my car. Maybe have to stick to my big noisy MPV
this is the plan for the week
Sunday : W5:R30:W5
Monday : swim + phyzz
Tuesday : rest day - in York
Wednesday : club run - 50 minutes???? not sure about this - would dearly love to do it but is it a bit soon to do that after 2 weeks off running?
Thursday : gym - strength + CV rower
Friday : W5:R35:W5
Saturday : rest day
Sunday : W5:R35:W5