another good run

I have found treasure in my TP

we went out again today - is your longest run also supposed to be your fastest???

TP is quicker than me so she plods along and I work a bit harder and go a bit quicker than I would on my own

we both need lots of stretching in the early miles, so the pace we run at is quicker than the pace that shows as we stopped for a stretch at 1 mile, 2 miles and 3 miles

legs just began to feel good at 4 miles!!

Mile	Pace	AHR	time
1	13:22	130	12:59
2	13:54	138	26:53
3	14:37	141	41:30
4	12:49	144	54:19
5	13:10	144	1:07:29
.03	12:59	149	1:08:16
5.03	13:34	139	1:08:16

so thanks TP!