On the iron tablets now and the apricots too
Now on the road again (well rail actually) so blogging by email
teenbeanz needed to do a tempo run today so we went down to the river path, which is reasonably flat. 3 miles for me and 4 for him.
An extra hour in bed - still seem to need lots of sleep.
But looked out of the window and saw it wasn't raining so I got on my kit and out the door.
5 miles done average pace 13:45 which is good news given my hilly route.
Should have been doing Worksop half today. I was sorry to miss seeing loads of forumites including the quick peeps from the daily training thread and the derby social crowd too. But pleased I decided not to run.
Now in Manchester - stuff to do here tomorrow then up to Durham for Tuesday and then home for a day. I WILL run with club on Wednesday .