a good start

Friday
Another light switched on by an item on the radio about diabetes - they are all there to get me to take this seriously.
It linked in with somehting the blessed Delia said years ago - about giving up added sugar competely - she said she did it for Lent each year, and that having given it up you get to the stage where you don't miss it too much and that you need less sweetness.
So - trying to avoid anything with added sugar - or artificial sweetners - will help withthe weightloss and also help my insulin levels andmaybe stave off the diabetes.

So starting as I mean to go on today I will start. Arriving at the training venue there are the biscuits - but also a basket of fruit and even mini packets of raisins. So a good start to the day.

And I managed to carry it on throughout the day.

A very tiring day's training - on the go from arriving at 8.30 until leaving at 4.00 - either formal sessions or answering questions.

Home and 'flop' and early night.

Saturday
Lie in until 8.00 - real luxury and then out for a plod with teenbeanz. His XC season starts next week, so we decided to go in the park - very hilly and hard work but good for the legs.

Just a couple of miles with lots of stretching. Then back and I have done some core stuff - press ups, crunches and glutes :>))

Now breakfast and shower call.