still on track with the HH schedule, so feeling pleased with myself
this mornign was due to be 3 miles, so I went to the gym and did 5 km on the tready - trying to keep up the pace - so 3. 1miles done
and then for a massage
the phyzz had suggested that I see the sports masseuse / therapist once a month to keep me ticking over, rather than see her unless there is a serious problem so off to see Anna - masseuse to Coventry City FC!
A good session, she certainly found some of my notty points, and gave me a good going over - now not allowed to run for 24 hours - so will do tomorrow's 3 miler in the afternoon
now feel like I need a snooze!!