clear blue skies and warm (apart from the wind)
so 4 miles plodded - and I use the word advisedly
how come these were at a slower pace than the 9 miles on Monday?
|4||14:14||134||HRM intermittent uphill|
by the way when I talk about killer hills - they are not generally serious hills or particularly long they are just killers at the end of a plod - and always are there as I live close to the top of a hill!