another year goes by ........

another double done yesterday - I rather like the morning plod outside and the evening on the tready, it's a routine I could get used to - I don't think it is as good as one long plod, but I just can't find time for that in one chunk in the week

today is not a running day- which is just as well as I was up early to drive to Manchester, do some teacher training and then drive home, do the teenbeanz taxi service, make tea and watch the footy

and age another year :>)

not a very exciting birthday, but that may come later when studentbeanz comes home and we can all go out for a meal together

actually I really do not feel my age - I certainly don't feel 10-20 years older than you lot - this running lark has a lot to answer for!