Monday 12 June 2006

hot and humid

a hot and humid plod in the park this morning in which I decided to enjoy the park and not worry about the pace but 3 miles done

nice undulations though:



then this evening a tready hills session to make up the miles for the day to 7

and lots of stretching too!

2 comments:

b-z said...

double session??????

WHAT?

beanz said...

well Coach said 7 miles

and Coach is tough


so it had to be done somehow