Monday, 12 June 2006

hot and humid

a hot and humid plod in the park this morning in which I decided to enjoy the park and not worry about the pace but 3 miles done

nice undulations though:



then this evening a tready hills session to make up the miles for the day to 7

and lots of stretching too!
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2 comments:

b-z said...

double session??????

WHAT?

13 June 2006 at 07:44
beanz said...

well Coach said 7 miles

and Coach is tough


so it had to be done somehow

13 June 2006 at 14:42

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