Monday, 12 June 2006

hot and humid

a hot and humid plod in the park this morning in which I decided to enjoy the park and not worry about the pace but 3 miles done

nice undulations though:

then this evening a tready hills session to make up the miles for the day to 7

and lots of stretching too!


b-z said...

double session??????


beanz said...

well Coach said 7 miles

and Coach is tough

so it had to be done somehow