Unsurprisingly the first mile was the quickest, but the next two were close and overall the pace was the quickest I have done since I got back into it (still very slow but ...) - so feeling positive.
Sunday, 15 July 2007
plodding in the rain
Hal says a 'long run' of 4 miles so that's what I did - I went down the beginning of an old marathon training route that takes me down by the river, giving a couple of level miles in the middle and a steep up back.
Unsurprisingly the first mile was the quickest, but the next two were close and overall the pace was the quickest I have done since I got back into it (still very slow but ...) - so feeling positive.
Unsurprisingly the first mile was the quickest, but the next two were close and overall the pace was the quickest I have done since I got back into it (still very slow but ...) - so feeling positive.
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1 comment:
way hay! Good on you - now that you've started you have more of an incentive to keep it up.
Go girl!
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