Well so far I've managed every other day - I know its only 3 runs, but at least it is the beginnings of a routine.
And, better, I've worked out a reasonable 3 mile run that doesn't involve Killer Hill. Which means I can use the route to monitor progress.
One of my forum friends completed Ironman Austria this week - she was out there for 16:45:31- what a hero I cannot even begin to imagine doing a marathon after 10+ hours of swimming and biking - and as for the tranining ......... So I need to just get on with my half marathon training and quit moaning