Wednesday, 23 March 2005

back to the gym

stiff today after yesterdays bruising phyzz session and then a short plod at the club

been to the gym this evening - 15 minutes cross trainer and 25 minutes incline walking on the tready.

and tretched properly afterwards too!

chatted to a whippet in the changing rooms who is doing FLM too - conversation started over same asics 2090s

garmin worked fine last night - drew a beautiful little map - now need to sort out some mapping software to make more sense of it.

more money!

club run tomorrow - must do 45 minutes minimum

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