Saturday, 5 March 2005

working away

the trouble with working away is that it messes up my runnign no end

ran at the club on Thursday evening, but not as long as I planned

then drove to Peterborough, to avoid driving in the forecast snow and ice on Friday morning

woke up on Friday morning to snow - so did not run, had a lie-in!

This morning everyone wanted to start the meeting early, so they could get away (fair enough) so I just managed a short run before breakfast.

where: trail
what: 2.8 km
time: 21:56
pace: 12.5 mm
AHR: 136

tomorrow: long slow run

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