the trouble with working away is that it messes up my runnign no end
ran at the club on Thursday evening, but not as long as I planned
then drove to Peterborough, to avoid driving in the forecast snow and ice on Friday morning
woke up on Friday morning to snow - so did not run, had a lie-in!
This morning everyone wanted to start the meeting early, so they could get away (fair enough) so I just managed a short run before breakfast.
what: 2.8 km
pace: 12.5 mm
tomorrow: long slow run