up and out early - short sleeves and shorts in the sunshine
took the garmin for a longer plod, and decided to not include the 5 minutes walk at start and the warm down up the steep hill at the end
legs still stiff - stopped to stretch a couiple of times on outward half
pace reflects the fact that is mostly downhill on the way out and uphill on the way back - the last 0.6 miles includes some uphill bits in the park I cannot imagine ever being able to run!!
13.08
13.18
13.17
13.38
14.28
where: road and park
what: 4.6 miles
time: 1:02:17
pace: 13.29 mm
AHR: 135
tomorrow : rest day and outlaws here for lunch
1 comment:
Hiya Beanz..
I missed a great deal. I'm thinking I need to return to my old blog here but that has a few worries associated with it. But anyway hope the BH plod with Ms Hippo went well/ goes well.
:o)
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