recovering

after a cold (but not ice) bath and warm shower I was rather stiff last night

a little trouble sleeping owing to sore knee

however up early for a gentle swim followe dby NOT gentle massage

phyzz found all sorts of points on my ITB that benefitted from her viscious thumbs

now it all feels loads better - better than for a week in fact :>))

will not plod at club this evening - let the massage take effect