short plod

not even a couple of miles tonight :<(

went out with club partner hamstrings really tight and hadn't loosened much after 23 minute lap,

so called it a day and just did lots of stretches,

after which I felt much better and should have gone out for another lap


but didn't

ah well

a piddling 73 miles this month - not exactly ideal prep for FLM


but it will have to do :<(